Food, fun & family

Tips for busy parents to help their children develop a healthy relationship with food

Meet Mary, our chef and nutritionist! Being a mom of three young girls put her profession to test! Here she shares with you what works for her to simplify her life and how she is helping her daughters enjoy healthy food and become adventurous eaters.

Hoe kan je een avontuurlijke eter grootbrengen

How to raise an adventurous eater

Mary Brophy | Dec 01, 2021 | 0 comments

It may seem like a pipe dream right now, but your child has the potential to fall in love with all kinds of food. And from my own experience I know that the more adventurous my children eat, the ...

Inspireer jouw kind om gezond te eten met regenboog eten

Inspire your child to eat healthy with rainbow foods

Mary Brophy | Dec 01, 2021 | 0 comments

Most parents know that eating healthy includes consuming a rainbow of colours from different fruits and vegetables. But with so much nutritional info out there it’s easy to get confused about wha...

School lunchbox: hier zijn de gezondste veranderingen

School lunchbox: here are the healthiest swaps

Mary Brophy | Dec 01, 2021 | 0 comments

Providing my girls with a balanced and healthy lunch is super important as it is vital to their well-being, ability to learn, and to keep up their energy throughout a busy day. As I did in the p...

Wil je dat jouw kinderen hun groentjes opeten? Hier zijn mijn top tips

Do you want your children to eat their vegetables? Here are my top tips

Mary Brophy | Dec 01, 2021 | 0 comments

Many kids are reluctant to eat vegetables, just like one of my girls used to be. From firsthand experience, I know that bribes, pleas, and threats most often won’t work. Getting your child to tr...

Inspiratie voor kindvriendelijke snacks van over de hele wereld

Inspiration with child-friendly snacks from around the world

Mary Brophy | Oct 29, 2021 | 0 comments

I know it is easy to fall back on our “tried and true” snack options, but I try to travel out of my comfort zone once and a while. I want to share with you my favorite child-friendly snacks from ...

Snelle en gezonde lunchbox ideeën om ochtenden nog eenvoudiger te maken

Quick and healthy lunchbox ideas to make mornings simpler

Mary Brophy | Sep 22, 2021 | 0 comments

Here is my top 5 tips for packing a balanced and healthy lunchbox for your child. Here is my top 5 tips for packing a balanced and healthy lunchbox for your child. Mornings in our house are a ...